Description
“Fix Your Period: Six Weeks to Life-Long Hormone Balance” is a transformative health and wellness guide by Nicole Jardim, a renowned women’s health coach. This book offers a comprehensive six-week programme designed to address menstrual issues and achieve lasting hormonal balance. With contributions from leading experts in endocrinology and nutrition, Jardim provides evidence-based strategies and practical advice to empower women to take control of their menstrual health. Themes of self-care, holistic healing, and body literacy are woven throughout, making this an essential read for those seeking to understand and improve their hormonal wellbeing naturally.
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